Coach Rick Karboviak is a certified Sport-Specific Trainer and Kettlebell Instructor, both from the American Sports & Fitness Association.
Also, he is a NESTA-Certified Personal Trainer, and IYCA HS Strength Coach.
With over 10+ years experience of training both athletes & fitness clients in 3 states, he's come up with one conclusion:
"It's not just the program,
it's the strategy."
There is no "perfect program".
But there are successful strategies you need to take, in order to get the goals you desire, from the training you do.
Coach Rick will help you & guide you along your journey to a fitter, healthier you!
Check out Coach Rick's Training Packages...
Semi-Private Training Packages
for 2-4 People:
The “STAR System” Package!
- 12 session package of 30 minute sessions, done for a group of 2-4 friends or even family members. Use Coach Rick’s proven “STAR System” program (Simple Training Achieves Results) for small group training, which helped people lose 2x as much body fat in a 2 week comparison study vs. traditional training methods! The “STAR System” program uses bodyweight, kettlebells, and other methods to give you an all-around, cross-training, time-saving workout!
Cost is $69 per person for a 12 session package.
Another option is At-Home Training:
$49 for an at-home visit, consultation, & testing to create a 4 week individualized program for your specific needs.
Or, try the Team Beachbody Coaching option of at-home workout DVD's & online coaching support, at Coach Rick's Beachbody Coaching page.
$49 for an at-home visit, consultation, & testing to create a 4 week individualized program for your specific needs.
Or, try the Team Beachbody Coaching option of at-home workout DVD's & online coaching support, at Coach Rick's Beachbody Coaching page.
"SPORTS XL"
Athlete Programs!
"Thunder"
Strength Training Package
- 12 sessions of 30 minute workouts for Strength Training
"Thunder" Strength Training workouts focus on a unique workout circuit that uses bodyweight, kettlebells, and other equipment to train the fundamental movements for sports. These time-saving circuits measure your progress and results, each & every workout!
- 2 to 6 athletes/session
- $69 per Athlete
"Lightning" Speed/Power/Agility Package
- 12 sessions of 30 minute workouts
for Speed, Power & Agility improvement
"Lightning" Speed/Power/Agility workouts are focused on Coach Rick's "Swings, Strings, & Zings" approach to speed & agility training. Using everything from jump ropes, hurdles, cones, & kettlebells, you can train for power, speed, agility, and overall conditioning within each workout!
- 2 to 6 athletes/session
- $69 per Athlete
"Thunder & Lightning" Package:
- 12, 1 hour sessions that focus on Strength Training first, Speed/Power/Agility next.
Get the best of both Thunder & Lightning workouts within one hour of time. These workouts are short, brief, and to the point: no messing around or wasting of time!
- 2 to 6 athletes/session
- $135 per Athlete
Try the
"Super Camp"
Training Package
for the Ultimate in Strength & Speed!
Super Camp is 30, 1 hour sessions, spread out through the months of June, July & August
An average of 3, 1 hour sessions per week for 10 weeks
It's the ultimate package for consistent, all-around summer training preparations!
All of that for $299!